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In Dessert Recipes

Chocolate Almond Bites

These delicious frozen bites are unbaked, super-simple and taste like cookie dough! The good news is that you can enjoy them as an anytime snack without guilt. We’ve even helped out with portion control. Conventional cookie doughs are loaded with unhealthy animal fats and full of processed white sugar. Not these! Total time: 65-70 minutes Active time: 20 minutes 3/4 cup GF rolled oats 3/4 cup almond flour 2 tablespoons chopped almonds 2 tablespoons coconut sugar 2 tablespoons shredded unsweetened coconut 4 tablespoons chocolate chips 1/2 cup almond butter 5 tablespoons coconut oil, melted 1 teaspoon vanilla extract 3 tablespoons maple syrup 1/4 teaspoon sea salt 1 teaspoon maca powder 1 teaspoon hemp seeds In a food processor or blender, pulse the oats until they are a light floury texture. Combine the powdered oats, almond flour, chopped almonds, coconut sugar, shredded coconut, chocolate chips, almond butter, coconut oil, vanilla, maple…

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Kelly Childs - What food to NOT eat
In Blog

Part 3 – Immune Boosting – What NOT to eat!

Part 1 Video – Immune Boosting Tips Part 2 Video – How to Make a Heavy Metal Detox Smoothie Thank you to Medical Medium for all of this information. As I said in the video below, I have never felt better in my life and the last 6 months I have been so diligent with 16 ounces of celery juice first thing in the morning and then a heavy metal detox smoothie through the day. This discipline has paid off and I now can say I feel INCREDIBLE! I’m thriving! Raw veggies, raw fruit. Unlimited amounts every day. and of course, #plantbased living….always. (See my supplements below) These are my supplements and what I take daily: Zinc Sulphate – 2 droppers daily Ester – C (2 capsules, 2 times a day) B12  Barley Grass Powder – for the smoothie Vitamin D – 4000iu to 8000iu depending on the time of year…

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Kelly Childs Detox Smoothie Recipe
In Recipes

Part 2 – Immune Boosting Recipe: Heavy Metal Detox Smoothie

Part 1 VIDEO – Immune Boosting Tips Part 3 VIDEO – What Foods to Not Eat (what foods feed a virus) How to make the smoothie in is in the video below: This recipe is from Medical Medium – This smoothie is my midday meal. By also starting my day with 16 ounces of fresh celery juice every single morning – this has healed me from a chronic viral overload I have had for almost 2 years. Yes….. TWO years! Heavy Metal Detox Smoothie Recipe (from Medical Medium): 1 cup spring water (or more) 2 cups wild blueberries 2 bananas  1 cup fresh cilantro  I orange, peeled  1 teaspoon barley juice powder 1 teaspoon Hawaiian spirulina  1 tablespoon dulse (dried seaweed)  Blend on high until smooth. ♥️ It is so important to keep our liver clean from heavy metals we accumulate over the years and decades. Pollution, food, water, cleaning supplies are all laced with…

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Kelly Childs Heavy Metal Detox Smoothie
In Blog

Part 1 – Immune Boosting – Medical Medium

Part 2 Video – Heavy Metal Detox Smoothie Recipe. Part 3 Video – What Foods to NOT Eat There are 3 parts to this immune boosting series. Part 1 video is below. I talk about my bout with a chronic virus that took over my body for over 2 years. This is the time for us to prime our body, mind and soul with the best food and nutrition possible to get through these uncertain and trying times. Emotionally we are compromised. We are stressed. Overwhelmed and truly need support from our food. We need to think about how we can heal – but more importantly, we need to think about how we can prevent illness and stay centred in health and stay well.  There is so much to learn from Anthony William, the Medical Medium. If you haven’t heard of him he has millions of followers and has healed millions with hidden viruses in their bodies.  …

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In Breakfast

Raspberry Scones

Seeing as we all tend to have a ton of time on our hands, this could be the perfect time to experiment with new baking ideas….This is a recipe from our book, Made With Love. This is a lovely wake-up bite on a Sunday morning. Imagine the aroma of delicious raspberries baking in the oven. We love these with our Raspberry Sauce or Lemon Glaze. Active time: 15 minutes Total time: 30-35 minutes 1 ½ cups GF all-purpose flour ½ cup white rice flour 1 tablespoon baking powder ½ teaspoon xanthan gum ½ teaspoon sea salt 1/3 cup coconut oil ½ cup organic cane sugar 1 tablespoon lemon zest 1 tablespoon vanilla extract 1 cup fresh/frozen raspberries 1 teaspoon rice milk 1 teaspoon cane sugar Preheat the oven to 350°F. Line a 9-inch cake pan with parchment paper. In a medium bowl, whisk together the GF flour, rice flour, baking powder,…

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In Dessert Recipes

Chocolate Chia Pudding

Do you remember tapioca as a kid? Well it was one of our favorites! When we stumbled upon chia pudding, it was life-changing. Perfect for breakfast, dessert, or a light snack, and so versatile, it’s a staple in our kitchen, and ready in under an hour. If you want it extra cold, chill in the fridge for two hours, or longer. Recipe from our Made With Love cookbook. Active time: 5 minutes Total time: 1-2 hours of refrigeration, to chill and thicken 2 cups chilled coconut milk or any non-dairy milk 8 tablespoons chia seeds 1 teaspoon vanilla bean powder or 1 tablespoon organic vanilla extract 5 tablespoons maple syrup OR 6 tablespoons yacon syrup 5 tablespoons raw cacao powder Pinch of sea salt In a small bowl, whisk the coconut milk, chia seeds, vanilla, syrup, cacao powder and sea salt. Cover and refrigerate for 2 hours. Makes 4 servings Variations:…

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In Main Course Recipes

Grilled Cheese Sandwich and Tomato Protein Soup

Grilled Cheese Sandwich This is an all-time favorite with our customers at the cafe. We actually call it “The OMG”. It’s comfort food to the max that satisfies the little kid in you. We tried to take it off the menu once and there was a massive customer revolt. Every step in this method is important so don’t skip a beat. Active time: 10 minutes Total time: 15 minutes 4 slices GF bread 4 tablespoons Chipotle Mayo (page XXX) 1/2 cup non-dairy shredded cheddar-style cheese 4 tablespoons non-dairy shredded mozzarella-style cheese 4 tablespoons vegan butter Butter one side of each of the 4 slices of bread. Heat a skillet on medium, Place the 4 slices of bread in the skillet, butter side UP, for a minute and then flip them over. Spread 2 tablespoons of Chipotle Mayo on two slices of bread. Top each slice with ¼ cup of cheddar…

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In Breakfast

Chocolate Monkey Pancakes

These pancakes are a classic from Erinn’s childhood — she insisted we share them with you. Every kid at any age deserves homemade Chocolate Monkey Pancakes on Sunday morning for wonderful magical memories. Active time: 20 minutes Total time: 30 minutes 1 recipe Basic Pancakes (page xxx) 1 tablespoon coconut oil, plus more if necessary 2 bananas, sliced ¼ inch thick ½ cup chocolate chips Proceed with Basic Pancake recipe up to step 6. Add coconut oil to the skillet. Ladle 6 ounces (2/3 cup) of batter into the heated skillet and gently smooth pancake with the back of the ladle. Cover the pancake with bananas and chocolate chips. Cover the skillet and let the pancake cook through. Do not flip it over! The pancake will be brown on the bottom when you peek under it. Cook for about 5 minutes or until the top is not gooey. Remove from…

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In Main Course Recipes

Original Buddha Rice Bowl

This is one of our most popular dishes at the cafe because it’s got something of everything — and it’s all so delicious. We like to grill some veggies and leave others raw to provide a variety of flavors and textures. Grilling also brings out the natural sugars in sweet potato and red pepper, which makes this a treat in a bowl! Active Time: 15 minutes Total Time: 20 minutes 1 sweet potato, thickly sliced 1 red pepper, thickly sliced 2 tablespoons olive oil 4 cups cooked short grain brown rice 2 tablespoons wheat-free tamari 1 teaspoon dried basil 2 tablespoons diced red onion 6 sun-dried tomatoes, marinated in olive oil, very finely sliced 6 slices avocado 4 tablespoons raw sunflower seeds 12 raw almonds Sunflower seed sprouts, cilantro and lemon wedges for garnish Brush sweet potato and red pepper slices with olive oil. Grill for 10-15 minutes until tender…

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In Dessert Recipes

Chocolate Radicals

These are so deliciously rich and loaded with chocolate flavor. We added one of our favorite snacks, gluten-free pretzels for fun; the salt and crunch really enhance the crazy-good factor of this cookie. You could substitute quinoa puffs, chopped almonds or any other crunchy, lightly salted treat you like. Active time: 20-25 minutes Total time: 35 minutes 2 tablespoons flax meal 2 tablespoons chia seeds 1 teaspoon espresso powder 1 cup GF all-purpose flour 2 ½ teaspoons baking powder ¼ teaspoon sea salt ¼ teaspoon xanthan gum 2 cups chocolate chips 6 tablespoons vegan butter 1 cup Sucanat 2/3 cup organic cane sugar 2 ½ teaspoons vanilla extract ½ cup chocolate chips 1 cup pumpkin seeds 1 cup crushed, GF pretzels ½ cup chopped almonds 1 cup puffed quinoa Preheat the oven to 350°F. Line a cookie sheet with parchment paper. Combine flax meal and chia seeds with ½ cup…

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