A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as:
manganese (contains 44% daily value and helps to normalize blood sugar levels)
magnesium (contains 32% daily value and is needed for bone health)
calcium (contains 36% daily value and is helpful with migraines and osteoporosis)
copper (contains 74% daily value and provides relief from Rheumatoid arthritis)
iron (contains 29% daily value and is needed for oxygen delivery in our blood)
zinc (contains 18.6% daily value and helps with hip fractures and bone mineral density).
Feel free to sprinkle them daily on everything from quinoa, brown rice or even a salad. They instantly make your meal a little more dressed up.
