A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as:

manganese (contains 44% daily value and helps to normalize blood sugar levels)

magnesium (contains 32% daily value and is needed for bone health)

calcium (contains 36% daily value and is helpful with migraines and osteoporosis)

copper (contains 74% daily value and provides relief from Rheumatoid arthritis)

iron (contains 29% daily value and is needed for oxygen delivery in our blood)

zinc (contains 18.6% daily value and helps with hip fractures and bone mineral density).

Feel free to sprinkle them daily on everything from quinoa, brown rice or even a salad. They instantly make your meal a little more dressed up.

Avatar photo

Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in Grey County with her two cats Daisy & Tuna. You can find Kelly developing and creating marketing content and building new business ideas with her daughter Erinn. They have the ever popular podcast: Cupcakes and Consciousness on Apple and Spotify. Tune into their latest shows. Kelly & Erinn are now writing their 2nd cookbook that is due to come out in winter 2023.

Write A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It