A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as:

manganese (contains 44% daily value and helps to normalize blood sugar levels)

magnesium (contains 32% daily value and is needed for bone health)

calcium (contains 36% daily value and is helpful with migraines and osteoporosis)

copper (contains 74% daily value and provides relief from Rheumatoid arthritis)

iron (contains 29% daily value and is needed for oxygen delivery in our blood)

zinc (contains 18.6% daily value and helps with hip fractures and bone mineral density).

Feel free to sprinkle them daily on everything from quinoa, brown rice or even a salad. They instantly make your meal a little more dressed up.

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Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in downtown Burlington with her husband Ken. You can find Kelly developing new content and recipes, creating marketing content and building new business ideas with her daughter Erinn. They are now writing their 2nd cookbook that is due to come out in 2020.

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