Also known as the “Bunny Smoothie” back in our Kindfood days. We always make our own fresh carrot and ginger juice – it’s so…
Granola bars are good grab-and-go snacks but they are often fat-and sugar-bombs without enough protein to see you through. These unbaked bars come together…
Let’s admit that most people think the topping is the best part of a fruit crumble. The crunchy, sweet oat nuggets are really “the…
This is the one that Kelly inspires us to STEP up into our AWARENESS of our emotions in the present moment. How do we…
We developed this muffin at Kindfood as a lunch special for kids. The inspiration came from a T-shirt slogan Kelly saw and loved…
This sandwich was created to satisfy Kelly’s husband’s love of the classic deli favourite. He missed this comfort food sandwich when he went to an…
Who doesn’t love blueberry muffins? Well, these tasty little guys are one of our favorites at home and in the Bake Shoppe. It’s important…
This is such a simple, useful recipe and making your own almond milk means you can control the ingredients. If you love vanilla, use…
Are YOU ready to break out of your comfort zone? YESSSS!!! We all have layers of protection around us that we’ve built up over…