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how do I eat vegan

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Not Just Vegan – Why eat “Whole Food” Vegan Many people jump into a trendy vegan diet  with the thought that as long as they aren’t eating animal products (meat, fish, dairy, etc), they will be just perfectly healthy. However, white pastas, sugary cookies (did you know that Oreos are vegan?), white flour cakes and breads or even processed ‘vegan faux meats’ does not make for a healthy vegan! Vegans should think of themselves more as herbivores – true whole-food, plant eaters – with a focus on Whole plant foods (as opposed to veggie chips in a bag!).  If it grows from the ground and it’s still intact – go for it.  If it somehow ends up in a box with lots of words that need special decoding, step away from it.  Just because a person has cut animal products out of their diet does not mean they are healthy.  There…

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