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Kelly and Erinn recipe

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I ran out of my body scrub this morning and was pretty bummed out. There’s not a better feeling than vibrant skin that is free from dead skin living on top of it. YUK! When I scrub the dry skin off of my body, I can literally feel the difference in my health. I can feel my body and mind become revitalized and it heightens my energy level. I ‘feel’ glowing. Our skin is our largest organ and it is really essential to give it as much love as possible and allow it to do what it is supposed to do. By giving it TLC – and not using toxic chemicals on it (toxic moisturizers, sunscreens, chlorinated tap water, etc) and every other day remove dead skin cells (with a body scrub), this encourages our bodies to ‘breathe’ and function much more optimally – its a natural detox. Skin gets hit by a…

Holiday (Nut Quinoa Millet) Loaf The healthiest protein and grains, gluten-free and plant-based (vegan) too…The most delicious, holiday meal ever. When I think of creating memories around a dinner table and I need a beautiful, healthy ‘family meal’ – this is my ‘go-to’ recipe. This fabulous main entrée does it all. It has two optimally nutritious seeds/grains in it (Quinoa and Millet), I like it for it’s comfort food quality in cooler weather and it is great as a ‘leftover’ lunch or dinner the next day (I love this loaf used for sandwiches the next day). Nuts, Quinoa, Millet and Lentils make this loaf super spectacular and super-charged full of nutrition. You’re getting your healthy complete protein, essential complex carbohydrates and TONS of fibre and high quality fats all in one package – Your tummy will thank me. This turned out so incredibly delicious, I can’t wait for an occasion to make it again.…

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