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plant-based diet

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Part 1 Video – Immune Boosting Tips Part 2 Video – How to Make a Heavy Metal Detox Smoothie Thank you to Medical Medium for all of this information. As I said in the video below, I have never felt better in my life and the last 6 months I have been so diligent with 16 ounces of celery juice first thing in the morning and then a heavy metal detox smoothie through the day. This discipline has paid off and I now can say I feel INCREDIBLE! I’m thriving! Raw veggies, raw fruit. Unlimited amounts every day. and of course, #plantbased living….always. (See my supplements below) These are my supplements and what I take daily: Zinc Sulphate – 2 droppers daily Ester – C (2 capsules, 2 times a day) B12  Barley Grass Powder – for the smoothie Vitamin D – 4000iu to 8000iu depending on the time of year…

Being Vegan and Enjoying the Whole Package Everywhere we turn, “clean eating” and “whole foods” are being touted as the newest rage in eating.  Unprocessed and unrefined foods and foods that are only found in nature are the basis of clean eating.  However, before the clean eating rage started, there were vegans.  While vegetarians do not eat meat, fish, or poultry, vegans also do not use other animal products and by-products such as eggs, dairy, honey, leather, fur, silk, wool, cosmetics and soaps derived from animal products.  A vegan’s diet includes staples of fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes. Packing a Protein Punch When people embark on the journey of veganism, many times family and friends show concern or curiosity as to how vegans get their proteins. According to the Centers for Disease Control,  most of us eat more protein than we need. Protein is in…

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