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unplug your life

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The Secrets of Solitude – Enjoying Quiet Time Our world is plugged in. Everywhere we turn, people are talking and texting on phones, listening to iPods, scrolling relentlessly on tablets, and deeply engaged on laptops.  We are connected through chargers and WiFi in the airwaves – letting these gadgets rule our lives, our very own neural networks and essence of living, our relationships and ultimately our joy and happiness. It’s time to unplug and connect with yourself through the forgotten and almost lost art of being alone. These are the times that I am sometimes the happiest. Why Seek Solitude? There are many benefits of solitude.  When we are alone with our thoughts, it gives us time to listen to the world around us, as well as the world going on inside of us. Take time to reboot – your brain! Solitude gives our brains the rest and recovery it…

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