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Vegan and gluten free bakery burlington

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This is how we coined the term, “Are you living your life yet”. It came out of my very soul when discussing the transformation that happens to people (in their mind, body and soul), when you change how you eat. It took a long time to make this cookie and my motivation came from so many people walking into our bake shoppe and requesting a healthy “Energy” Cookie with no ’empty calories’. One with tons of nutrition, soy-free, gluten-free and vegan too, so that means no allergens like dairy products, no eggs, no dairy, no wheat, no nuts, no unhealthy saturated fats and I also added tons of ‘love’ (that always makes things taste better and makes them healthier!!). Everything that is in it is intentionally put in for optimal health reasons. I practice this all the time and I’m pretty diligent at it because I know how good I feel when I eat…

Awesomeness at 50. Celebrating my half century today! (and being cool in my own skin). My goodness it’s here and I’m okay. I made it! I’m the same person that I was 20, 30, 40 years ago….but I have to say, only a better, more refined and updated model. 🙂 To think of all the ups and downs, and good and bad struggles in my life and to have mastered them all and be where I am today gives me these goose bumps and shivers through my core. I can’t imagine living my last 50 years any other way and I’m very grateful for all of my lessons and ‘teachers’ that have come graciously into my life. I feel GREAT! Better than ever! 50 is Fabulous! 50 is Liberating! 50 is knowing who I am and to not be afraid to be it. 50 is the ultimate in Feminine Energy…

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