www.kellychilds.com | www.childsandweatherbie.com | cacao chocolate hemp milk

This is my daily addiction right now, Chocolate Hemp Milk.

I find I kind of go in spurts with what my body craves and desires and I go with it, as it usually never steers me wrong. This superfood milk is simple to make and put it in my “screw-top” mason jar and take it along in my laptop bag when leave for the day. It’s perfect to sip on all morning.

I add maca to balance my hormones and keep them in check and to keep my energy balanced. I also add glutamine too, to heal and support my digestive tract and boost my immune system (you can find glutamine at your local health food store and you use about 1 teaspoon in your smoothie). For vanilla hemp milk just omit the cacao powder and increase the vanilla . (Serve hot or cold)

Hemp seeds are a complete protein which means they contain all of the essential amino acids and essential fatty acids to build a perfect protein molecule in our human body and allow our bodies to carry on living optimally and vitally. There isn’t another plant on the planet that can do that.


www.kellychilds.com | www.childsandweatherbie.com | cacao chocolate hemp milk


Here’s is the super easy recipe I use every day:

Cacao Hemp Milk Recipe

16 ounces (2 cups) fresh spring (filtered) water

6 tablespoons organic hemp seeds

2 tablespoons raw cacao powder

1 teaspoon organic pure vanilla flavouring

2 tablespoons maple syrup

1 teaspoon maca

1 teaspoon Glutamine

pinch salt


Blend in a high speed blender for 2 minutes until smooth (hemp seeds don’t need to be soaked like nuts do). If you would like to drink this warm, pour it into a pot and gently warm – do not boil (that will save all the nutrition in it) and pour into a mug and enjoy.


Best Bakery Burlington | Kelly Childs | www.kellychilds.com | Erinn Weatherbie | Kellys Bake Shoppe | Childs and Weatherbie pantry |


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Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in Grey County with her two cats Daisy & Tuna. You can find Kelly developing and creating marketing content and building new business ideas with her daughter Erinn. They have the ever popular podcast: Cupcakes and Consciousness on Apple and Spotify. Tune into their latest shows. Kelly & Erinn are now writing their 2nd cookbook that is due to come out in winter 2023.


  1. ken Childs Reply

    Isn’t Maca known as the Peruvian Viagra for men and women?

  2. Rachelle Lewis Reply

    Love you and we cannot wait for your cookbook to come out. Awesome!

  3. Looks like a delicious recipe – thanks so much for posting this, Kelly!! I very much enjoy your blog!

  4. Actually hemp isn’t the only complete plant protein on the planet. There are more including Quinoa and soy.

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