Easy Avocado Toast

When you show up just as you are… you set yourself free. I see you. I feel your heart. I know the quiet fear that whispers, “Will they accept me? Will they approve of me? What if they reject me? What if I’m left standing alone?” But, dear one, you were never meant to shape […]

Some goodbyes are harder than others. This is one of them. For over 150 years, our beloved heritage building at 401 Brant Street has stood witness to generations of life, love, and laughter in downtown Burlington. It has been a candy store, an ice cream shop, and a jewellery store when first built in 1872. […]

Dragonfly Metamorphosis: The Emergence of a New Human Imagine a creature that begins its life as a silent, predatory nymph in the dark, mysterious depths of water. For years, it thrives in a world where survival is a matter of stealth and power. Then, in a breathtaking moment of transformation, it ascends along a slender […]

Zero to 60….in 30 seconds. With a bat of my eye, 6 decades have past by. I sometimes try to remember what life felt like when I was in my early twenties; the naivety, the rebel, the idealism, the rock and roll Scarborough girl, the freedom and simplicity of it all. Not that life was […]

Dissolving this sense of “a ME” is going to feel really uncomfortable. It can sometimes feel like you’re being squeezed through something like an hourglass and it’s almost like there’s this pressure that feels overwhelming and painful and uncomfortable beyond words. But it’s also so beautifully necessary if we want a different reality. If we […]