RECIPES

Pumpkin Pie Smoothie

Kelly Childs' pumpkin pie scones and smoothie

September 2, 2018

I’m Kelly.
Over a decade ago, my daughter Erinn and I opened Kelly’s Bake Shoppe to make healthy living accessible—and delicious. Now, my journey has grown to embrace personal growth, healing, homesteading, and living in harmony with nature.
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PUMPKIN Anyone? LOL!!

This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels.

I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and keep us warm by boosting our metabolism and warming our doshas. I’m already jumping the gun into autumn:)

Kelly Childs' pumpkin pie smoothie

 

Pumpkin Pie Smoothie – Serves 2 people

Ingredients:

1 cup organic pumpkin puree (I use organic ‘Farmer’s Market’ brand)
1½ cups vanilla almond milk or coconut milk
¾ cup canned coconut milk
½ medium size banana, frozen pieces are preferred
2 tablespoons maple syrup
1 tablespoon organic chia seeds
2 teaspoon coconut oil
1 teaspoon organic vanilla extract
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon allspice

optional: add 2 tablespoons of vanilla protein powder (SunWarrior or Vega vegan protein powders are best)

Place all ingredients in your blender and blend until smooth and frothy. I put mine in a mason jar and drink it over the course of 1 to 2 hours.

This is a perfect autumn morning smoothie – even better when paired with a pumpkin scone from Kelly’s Bake Shoppe.

Happy Pumpkin Days are here (for me at least)!

Enjoy!

www.kellychilds.com | Kelly Childs

AUTHOR

KELLYCHILDS

Kelly is the co-founder and co-owner (with her daughter Erinn) of the fabulously successful, Kelly's Bake Shoppe, where thousands flock every week. She resides in Grey County with her two cats, Daisy and Tuna. Kelly spends her time creating art, developing marketing content, as well as building new business ideas with Erinn. Outside of the bake shoppe world, they host the podcast 'Are You Living Your Life Yet ™️.’ and have authored two cookbooks, 'Made with Love’ (national best seller) and 'Conscious Living’ with more to come.

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  1. James says:

    Have you tried using Nector of the Gods as a sweetner. There is some youtube vids on how to make it. Great Stuff. 🙂

  2. Amanda says:

    I love this smoothie. I make it from Kelly’s cookbook every morning. Her stuff is so yummy. I love her shop in Burlington too and go every weekend religiously for treats!

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I’m Kelly Childs—a lover of life, advocate for holistic wellness, and proud co-founder of Kelly’s Bake Shoppe. For over a decade, I’ve built a life rooted in mindfulness, personal growth, and creating spaces where others can thrive. From opening Canada’s first award-winning plant-based bakery with my daughter Erinn to championing healing through detoxing, mindfulness, and nature, I’m dedicated to inspiring and supporting your journey. Through this platform, I hope to help you nurture your body and mind, embrace your truth, and rediscover the joy of living naturally.

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