This is my favourite food. It is a ‘food group’ all on its own. I made this smoothie for breakfast yesterday morning and totally fell head over heels.

I think we crave the spices that work so well with pumpkin – especially in the fall and winter – they actually help to comfort us and keep us warm by boosting our metabolism and warming our doshas. I’m already jumping the gun into autumn:)

Kelly Childs' pumpkin pie smoothie


Pumpkin Pie Smoothie – Serves 2 people


1 cup organic pumpkin puree (I use organic ‘Farmer’s Market’ brand)
1½ cups vanilla almond milk or coconut milk
¾ cup canned coconut milk
½ medium size banana, frozen pieces are preferred
2 tablespoons maple syrup
1 tablespoon organic chia seeds
2 teaspoon coconut oil
1 teaspoon organic vanilla extract
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon allspice

optional: add 2 tablespoons of vanilla protein powder (SunWarrior or Vega vegan protein powders are best)

Place all ingredients in your blender and blend until smooth and frothy. I put mine in a mason jar and drink it over the course of 1 to 2 hours.

This is a perfect autumn morning smoothie – even better when paired with a pumpkin scone from Kelly’s Bake Shoppe.

Happy Pumpkin Days are here (for me at least)!


www.kellychilds.com | Kelly Childs

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Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in downtown Burlington with her husband Ken. You can find Kelly developing new content and recipes, creating marketing content and building new business ideas with her daughter Erinn. They are now writing their 2nd cookbook that is due to come out in 2020.


  1. Have you tried using Nector of the Gods as a sweetner. There is some youtube vids on how to make it. Great Stuff. 🙂

  2. I love this smoothie. I make it from Kelly’s cookbook every morning. Her stuff is so yummy. I love her shop in Burlington too and go every weekend religiously for treats!

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