What an awesome video!! This is our latest work on healthy Gluten-Free Living. Filmed at Kelly’s Bake Shoppe, we shed light on some quick and easy tips on how relatively simple it is to go Gluten-Free.

Gluten is found hidden in so many things like salad dressings and condiments like ketchup so beware of the many ways it can hurt your digestion without you even knowing you are eating it. It’s so important to read the labels of everything you purchase when grocery shopping, just to ensure you’re eating exactly what you think you are. Erinn and I are pretty diligent when it comes to grocery shopping always staying in the produce department and very rarely walking up and down grocery store aisles. These aisles are where primarily the processed foods are and these foods we should be staying away from the majority of the time (you got it- not good for us on so.

Wheat and gluten can also be found in body lotions and makeup and other things we put ON our bodies and this can be absorbed into our systems through our skin. That goes for toxic, yukky, harmful chemicals found in lotions and sunscreens too. Our motto is, “if you can’t EAT it, don’t use it on your skin”.

Remember that whole foods like veggies, fruits and nuts are ALWAYS gluten-free. So feel free to load up your fridge and cupboards!! Make sure your diet is comprised of about 80% of your total daily intake of these deliciously healthy nutritious foods. Your health and overall well-being will improve in ways you never dreamed possible.


Kelly and Erinn

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Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in Grey County with her two cats Daisy & Tuna. You can find Kelly developing and creating marketing content and building new business ideas with her daughter Erinn. They have the ever popular podcast: Cupcakes and Consciousness on Apple and Spotify. Tune into their latest shows. Kelly & Erinn are now writing their 2nd cookbook that is due to come out in winter 2023.

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