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“Over-Giving” Of Your Energy

Let it Go - Kelly Childs

January 4, 2020

I’m Kelly.
Over a decade ago, my daughter Erinn and I opened Kelly’s Bake Shoppe to make healthy living accessible—and delicious. Now, my journey has grown to embrace personal growth, healing, homesteading, and living in harmony with nature.
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Life lately has been moving at lightning speed and it’s easy to lose ourselves in the process of the flow with epic energy. MORE opportunities often mean MORE things to do and more people that want your attention. ⁣You can be pulled in a million directions at once.

Trying to balance work, relationships, personal growth, family and having a social life can be overwhelming (maybe even non-existent in some categories). We can get sucked into feeling like we have to do it all which leads to burnout, adrenal fatigue, unhappy people, unbalanced emotions and so much stress. STRESS!!! It’s impossible to do it all! It’s vital to make goals and make conscious decisions and decide what things in your life are truly worth your VALUABLE energy. ⠀⠀

The concept of “overgiving,” whether’s it’s to a job, a partner, or our families can build resentment within us, which can cause us to blame and demonize the situation. It’s not a cool scenario for anyone.

I continually ask myself, “Will I even remember this at the end of my life? Will it matter?” Does this angst serve me well? Is this drama allowed into my sacred heart? Maybe not. And if not, that helps put the problem into a better perspective.

We have to remember that our energy is the most valuable currency that we have. We often forget about ourselves but it’s so important for us to protect our energy as it’s our greatest resource! If you really started treating your energy as the precious currency that it is, what choices would you make differently in your day to day life?

What would you say no to?

 

Kelly Childs

AUTHOR

KELLYCHILDS

Kelly is the co-founder and co-owner (with her daughter Erinn) of the fabulously successful, Kelly's Bake Shoppe, where thousands flock every week. She resides in Grey County with her two cats, Daisy and Tuna. Kelly spends her time creating art, developing marketing content, as well as building new business ideas with Erinn. Outside of the bake shoppe world, they host the podcast 'Are You Living Your Life Yet ™️.’ and have authored two cookbooks, 'Made with Love’ (national best seller) and 'Conscious Living’ with more to come.

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Visionary. Entrepreneur. Plant-Based Pioneer.

I’m Kelly Childs—a lover of life, advocate for holistic wellness, and proud co-founder of Kelly’s Bake Shoppe. For over a decade, I’ve built a life rooted in mindfulness, personal growth, and creating spaces where others can thrive. From opening Canada’s first award-winning plant-based bakery with my daughter Erinn to championing healing through detoxing, mindfulness, and nature, I’m dedicated to inspiring and supporting your journey. Through this platform, I hope to help you nurture your body and mind, embrace your truth, and rediscover the joy of living naturally.

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