I love to change up my recipes and re-invent new ways of healing my body and soul (with food). I’ve had this butternut squash recipe as my regular ‘go to’ recipe forever and I wanted to to bring in another to change it up. Not because it isn’t my number one recipe of all time anymore, it is just to have a bit more variety in my life and this new version is very, VERY quick to make.

For this recipe, you put the cut up squash pieces in the soup pot and boil the ingredients together in the veggie stock, as opposed to roasting the squash in the oven.

I love the carrots and potato in this new recipe too as is makes it a smoother soup and a better depth of flavours.

It’s simple. It’s easy.

butternut squash soup recipe

Butternut Squash Soup Recipe 2.0

2 tablespoons olive oil

1 large yellow onion

2 cloves garlic, minced

2 lb organic butternut squash, peeled and cubed

1 large organic potato, peeled and cubed

2 organic carrots, peeled and sliced

1 leek, only the white part, sliced

3 cups organic veggie stock

½ cup canned full fat coconut milk

salt and pepper to taste

sprig of thyme or sage for garnish

  1. Heat oil in large saucepan and fry onion and garlic until soft.
  2. Add butternut squash, potato, carrots, leeks and stock.
  3. Bring to a boil and let soup simmer for 30 minutes.
  4. Pour soup into blender and blend until smooth.
  5. Pour back into saucepan and add coconut milk.
  6. Bring to a gentle boil and simmer for 5 minutes.
  7. Season with salt and pepper.

Serve with olive oil drizzle, and some thyme sprigs or sage leaf.

Happy Fall!

www.kellychilds.com | Kelly Childs

Avatar photo

Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in Grey County with her two cats Daisy & Tuna. You can find Kelly developing and creating marketing content and building new business ideas with her daughter Erinn. They have the ever popular podcast: Cupcakes and Consciousness on Apple and Spotify. Tune into their latest shows. Kelly & Erinn are now writing their 2nd cookbook that is due to come out in winter 2023.


    • Avatar photo
      KellyChilds Reply

      Thanks Angela! Trust me it is so very easy and you will have no leftovers! 🙂

  1. BEST SOUP EVER! And Yes! EASY!! OMG! Kelly I have been following you for years and you never disappoint me but your ideas of living healthy. thanks for the daily dose of inspiration. xo

  2. I made this soup yesterday and I am hooked. I am making another batch tomorrow to put in my freezer. Thank you Kelly for sharing this with us.

    • Avatar photo
      KellyChilds Reply

      I am so glad you’re hooked. I wasn’t kidding when I said easy…right? 🙂

Write A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It