RECIPES

Celery Juice Health Benefits and a Recipe too

Kelly Childs' Celery, Apple and Parsley Juice

June 25, 2013

I’m Kelly.
Over a decade ago, my daughter Erinn and I opened Kelly’s Bake Shoppe to make healthy living accessible—and delicious. Now, my journey has grown to embrace personal growth, healing, homesteading, and living in harmony with nature.
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Kelly Childs' Celery, Apple and Parsley JuiceJust by the sheer taste of this on it’s own, you would be surprised at the many health benefits of celery juice. The benefits of celery juice far outweigh the taste of it. For many, celery juice can taste salty and quite frankly, yucky and that is due to the natural salty (natural sodium) composition of this nutritious vegetable. I love juicing it as I can I can get so much juice from it and it is easily mixed with organic green apple juice and/or parsley juice to get a well balanced, more palatable flavour and I love it to start my day as often as possible.

This vegetable is an all round body regulator. It is high in magnesium and this is a mineral that helps to reduce our stress levels and allow us to cope better and sleep well at night. It improves our immune system and reduces any kind of inflammation inside our bodies with all the antioxidants that are prevalent in celery.

These antioxidants (which are optimized when juiced) found in celery help to reduce high cholesterol and also harmful toxins which make up kidney and galls stones. Can you believe that celery can actually help to pass these painful stones by breaking them down? Incredible. One glass (8 ounces) of 100% naturally juiced organic celery a day, in a matter of weeks, will help to eliminate these stones and enable us to possibly avoid hospital painful stays.

Studies have shown vital information that there are certain elements within celery (quite possibly the enzymes released when juiced), that actually prevent cancer cells from spreading (as we now know, the majority of us all carry cancer cells within us and we also know it’s the quality of the food we eat that enables the cells to be turned on or turned off). It is imperative to reduce the inflammation in the body to prevent the “growing of cancer cells” and to stop it from spreading. Celery juice’s enzymes are critical to one’s health and to stop the spreading and growth of these cancer cells.

Don’t you LOVE it? We get to live a life full of power and abundance!!

Kelly Childs' Celery, Apple and Parsley Juice

Celery, Apple and Parsley Juice

Ingredients:

  • 8 stalks of celery
  • 2 green apples
  • fistful parsley (great for alkalizing your body)

Preparation:

  1. Turn juicer on and juice 4 stalks of celery first, then do parsley, then apples and then the balance of the celery stalks.
  2. Drink immediately to save all of the vital nutrition.

Note: It is helpful to juice in this order to push all the vegetables and fruit efficiently through the juicer.

Now go get some celery!

AUTHOR

KELLYCHILDS

Kelly is the co-founder and co-owner (with her daughter Erinn) of the fabulously successful, Kelly's Bake Shoppe, where thousands flock every week. She resides in Grey County with her two cats, Daisy and Tuna. Kelly spends her time creating art, developing marketing content, as well as building new business ideas with Erinn. Outside of the bake shoppe world, they host the podcast 'Are You Living Your Life Yet ™️.’ and have authored two cookbooks, 'Made with Love’ (national best seller) and 'Conscious Living’ with more to come.

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  1. Maddie D says:

    I love celery juice, especially for breakfast – it’s a great refreshing way to start the day. I’ll definitely try your exact recipe, with the green apples. Thanks!

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I’m Kelly Childs—a lover of life, advocate for holistic wellness, and proud co-founder of Kelly’s Bake Shoppe. For over a decade, I’ve built a life rooted in mindfulness, personal growth, and creating spaces where others can thrive. From opening Canada’s first award-winning plant-based bakery with my daughter Erinn to championing healing through detoxing, mindfulness, and nature, I’m dedicated to inspiring and supporting your journey. Through this platform, I hope to help you nurture your body and mind, embrace your truth, and rediscover the joy of living naturally.

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