RECIPES

Roasted Red Pepper Hummus – Kelly Childs

Kelly Childs' Roasted Red Pepper Hummus

April 30, 2012

I’m Kelly.
Over a decade ago, my daughter Erinn and I opened Kelly’s Bake Shoppe to make healthy living accessible—and delicious. Now, my journey has grown to embrace personal growth, healing, homesteading, and living in harmony with nature.
TOp categories
Get Your Copy of Our Cookbook
Gimme that

This is an easy delicious dip for adults and kids alike. A great source of protein and fibre in every bite. We actually have this on the LettuceLove Cafe‘s menu sometimes as it works well in Collard Wrap or a substation for mayo in our Kind Sandwich.

I’ve been using this recipe for years and it never fails to give me a healthy snack that I could easily make every day. The trick to eating better (try to do the best you can every day) is to have healthy things in your fridge and pantry at all times so that you won’t be tempted to indulge in processed, sugary, fatty, unhealthy foods.

Here’s how you get started:

Note: You will need a food processor for this recipe.

Kelly Childs' Roasted Red Pepper Hummous

Ingredients:

  • 1 15oz can of garbanzo beans, drained and rinsed.
  • 1/2 cup water-packed roasted red peppers (about 2 peppers)
  • 2 tbsp organic tahini
  • 3 tbsp organic olive oil
  • 3 tbsp organic lemon juice
  • 2 garlic cloves (or more to taste)
  • 1/4 tsp ground cumin
  • 1/8 tsp chili flakes
  • 1 pinch of sea salt and 1 pinch of pepper

Combine all ingredients in a food processor. Process until completely smooth, about 2 minutes. Serve with Toasted Gluten Free pita or better yet, carve up some organic veggies and have them ready for when the kids get home!!

Nutritional Information : Calories: 87, Fat: 3g, Saturated Fat: 0.4g, Cholesterol: 0mg, Protein:4g, Carbohydrates: 12g, Fibre:2.8g, Calcium: 37mg, Iron: 1.5mg, Beta Carotene: 265mcg, Vitamin E: 0.3mg, Vitamin C: 21.7mg.

AUTHOR

KELLYCHILDS

Kelly is the co-founder and co-owner (with her daughter Erinn) of the fabulously successful, Kelly's Bake Shoppe, where thousands flock every week. She resides in Grey County with her two cats, Daisy and Tuna. Kelly spends her time creating art, developing marketing content, as well as building new business ideas with Erinn. Outside of the bake shoppe world, they host the podcast 'Are You Living Your Life Yet ™️.’ and have authored two cookbooks, 'Made with Love’ (national best seller) and 'Conscious Living’ with more to come.

Add a comment
+ show Comments
- Hide Comments
  1. StephanieC says:

    This sounds good and simple. I'm never sure how much lemon juice to add. Going to try this recipe soon! Thanks!

  2. This looks delcious. Hubby and I have been looking for the perfect Red Pepper Hummus recipe! We are going to try yours!

  3. Kelly Childs says:

    Thanks Lolli! Let me know how it goes!

  4. Anonymous says:

    I found your blog and information through Tosca and I am loving you and your site! I need to take a trip up to your part of the country just to try your food! You are very motivational!!!
    oxoxoxoxox
    Mary Louise

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Podcast

Conversations that Nourish the Soul

This podcast is a space for honest reflections, deep conversations, and transformative insights on wellness, healing, and personal growth. I’ll be sharing my own journey while connecting with inspiring guests who offer wisdom on living with intention, purpose, and joy.

Coming Soon!

Meet Kelly Childs
Visionary. Entrepreneur. Plant-Based Pioneer.

I’m Kelly Childs—a lover of life, advocate for holistic wellness, and proud co-founder of Kelly’s Bake Shoppe. For over a decade, I’ve built a life rooted in mindfulness, personal growth, and creating spaces where others can thrive. From opening Canada’s first award-winning plant-based bakery with my daughter Erinn to championing healing through detoxing, mindfulness, and nature, I’m dedicated to inspiring and supporting your journey. Through this platform, I hope to help you nurture your body and mind, embrace your truth, and rediscover the joy of living naturally.

About me

Join the Community

Discover the tools, inspiration, and stories to help you live a more intentional and joyful life!

Want to live more intentionally?

Let’s embrace healing, connection, and the beauty of living in harmony with nature—together.

Instagram

Visionary vibes, bestselling wisdom, and bake shoppe magic. Conscious living, are you living your life yet?™️

@kellychildsxo