kelly childs recipes_Childs and Weatherbie_Erinn Weatherbie_Dr Brian Clement_World Peace Cookie Recipe_SunWarrior protein super food protein_Ormus greens sun warrior brand_Sesame seed health_BEST Hummus Recipe_GlutenFree Bakery_Mike rennie_Ken Childs_Burlington ontario gluten free_Vegan Restaurant Burlington_Need a quick lunch (or breakfast too)? Too busy to find the time to make a sit-down meal? The perfect lunch can be a smoothie and it really can make more nutritional sense then a hurried lunch that you may not have time to make in the first place. There really is nothing more simple than assembling ingredients in a blender and pressing ‘start’.

I’ve been busy with book writing and websites and other laptop work and I can relate to not wanting to step foot in the kitchen to make a ‘meal’. So I grabbed the blender and put some solid nutrition in it.

SunWarrior is a crazy delicious brand of raw Superfood Protein and made with other raw and non-GMO Superfoods. It’s my only go-to source of protein powder (raw, vegan, gluten-free, Non-GMO, soy-free and organic) and also my choice of ultra healthy superfood greens for my diet.

This is so easy and again, because I had my prepped frozen bananas in the freezer already peeled and chopped (in a freezer bag) making a cold and thick smoothie was even more of a breeze.

I make more than I can drink (or share) in one sitting (about 24 ounces) so that I can graze for a couple of hours on this smoothie and enjoy the lingering nutritional effects over the course of the afternoon. You will never get hungry or have a feeling of being too full.

 

SunWarrior Superfood Chocolate Smoothie

14 oz non-dairy milk (I used hemp but you can use almond, oat, or even coconut)
1 scoop SunWarrior Chocolate Protein Powder (raw hemp, cranberry and pea protein with raw cacao and a few other incredibly healthy ingredients)
1 tsp SunWarrior Ormus Extreme Greens (made from raw barley grass, wheat grass, alfalfa, oat grass, spinach, parsley, yucca, moringa in a probiotic combination)
1 frozen banana, chopped
2 dates
½ avocado (optional – will make it thicker and creamier)
1 Tbsp organic peanut butter or almond butter
1 Tbsp cacao (love my chocolate)
¼ cup favourite raw granola cereal (you’ll love the crunch!)
optional: handful raw spinach (This will make your smoothie more green and for me, I love that I can drink some extra veggies so easily)

Place all ingredients into your blender and blend on high until smooth. The reason why I add the raw granola cereal is for the texture and little bits of yummy nuts and and other crunchy ingredients in the granola. Totally delicious!

kelly childs recipes_Childs and Weatherbie_Erinn Weatherbie_World Peace Cookie Recipe_SunWarrior protein super food protein_Ormus greens sun warrior brand_Sesame seed health_BEST Hummus Recipe_GlutenFree Bakery_Mike rennie_Ken Childs_Burlington ontario gluten free_Vegan Restaurant Burlington_
the one on the left contains raw spinach leaves.

Enjoy!

www.kellychilds.com | Kelly Childs

Author

Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in downtown Burlington with her husband Ken. You can find Kelly developing new content and recipes, creating marketing content and building new business ideas with her daughter Erinn. They are now writing their 2nd cookbook that is due to come out in 2020.

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