RECIPES

Turmeric Spice Latte (Golden Milk)

Kelly Childs Golden Milk Latte made with Turmeric

December 21, 2016

I’m Kelly.
Over a decade ago, my daughter Erinn and I opened Kelly’s Bake Shoppe to make healthy living accessible—and delicious. Now, my journey has grown to embrace personal growth, healing, homesteading, and living in harmony with nature.
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Kell Childs' drinking a Tumeric LatteThe most popular drink of 2016.

Turmeric is full of Antioxidants – which is amazingly helpful for our whole body and all the stress we put on it every day. Turmeric helps and reduces inflammation and really does incredibly, wonderful things for your skin and helps with skin problems, blemishes and redness. It is also known to help the texture of your skin and moisture loss and wrinkles too.

A wonder drink that can ward off cancer (known to interfere with the development of cancer cells and is also known to kill cancer cells), diabetes, Alzheimers and improve memory functioning, this latte is addictive and works wonders to kick your caffeine habit in the morning (I’d rather be doing positive things to my body than hurt it with inflammatory caffeine). It helps to protect the gut from infection and inflammation and for those with Crohn’s and IBS, this could be the perfect digestive, soothing drink for you. Turmeric also works wonders for joint pain associated with arthritis and the anti-inflammatory properties work like magic to ease this sometimes, debilitating pain.

I love it before I go to bed to transport me into a deep, restful sleep.

kelly childs golden milk latte made with Turmeric

Turmeric Spice Latte
(serves one)

12 ounces coconut milk, almond milk or cashew milk
1 date, pitted
1.5 tablespoons coconut oil
1 tablespoon of coconut nectar or maple syrup
1 teaspoon turmeric spice (if using fresh, use 2 teaspoons finely chopped)
pinch ginger (optional and feel free to use fresh ginger too)
pinch cinnamon
pinch black pepper
1. Place coconut milk and date in a small pot and heat.

2. Add coconut oil, coconut sugar (or maple syrup), turmeric, ginger, cinnamon, black pepper into a blender and then add the warm milk.

3. Blend on high until frothy.

Enjoy this delicious, rich latte that is full of antioxidants and anti-inflammatory magic.

I’m hooked!

www.kellychilds.com | Kelly Childs

AUTHOR

KELLYCHILDS

Kelly is the co-founder and co-owner (with her daughter Erinn) of the fabulously successful, Kelly's Bake Shoppe, where thousands flock every week. She resides in Grey County with her two cats, Daisy and Tuna. Kelly spends her time creating art, developing marketing content, as well as building new business ideas with Erinn. Outside of the bake shoppe world, they host the podcast 'Are You Living Your Life Yet ™️.’ and have authored two cookbooks, 'Made with Love’ (national best seller) and 'Conscious Living’ with more to come.

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