This is what I made for myself today. Simple and very refreshing! Love this!!

Kelly Childs' Favorite Morning Green Juice

I always believe that your day must start from the inside out and to take the time to make your own juice will reward you on so many levels. This recipe can be doubled to make twice as much and nourish you for a little while longer. You can easily drink this juice from a travel cup and drink it on your drive to the office or to drop the kids off at school. If you make extra, this is the perfect nutrition for the kids to start their day too. A healthy body gives them a healthy mind to learn well.

Cucumbers from Kelly Childs' garden

Green Juice Recipe

1 lemon

5 kale leaves

handful mint

handful spinach

1 knob ginger

2 cucumbers (medium)

1 red apple

 Juice everything together in your juicer in this order and then pour and enjoy. It’s important to use ‘wet’ cucumbers or apples at the end of the juicing order to ‘flush the previous leafy and more dry ingredients from your juicer to get every bit of flavour and ‘greenness’ from it.


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Kelly is the co-founder and co-owner (with her daughter Erinn) of the ever popular, Kelly's Bake Shoppe, where 1000's flock to on a weekly basis. She lives in Grey County with her two cats Daisy & Tuna. You can find Kelly developing and creating marketing content and building new business ideas with her daughter Erinn. They have the ever popular podcast: Cupcakes and Consciousness on Apple and Spotify. Tune into their latest shows. Kelly & Erinn are now writing their 2nd cookbook that is due to come out in winter 2023.

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