recipe for bone health


A ¼ cup of sesame seeds (and also found in RAW tahini which is sesame seed butter) is rich in vital minerals such as: manganese (contains 44% daily value and helps to normalize blood sugar levels) magnesium (contains 32% daily value and is needed for bone health) calcium (contains 36% daily value and is helpful with migraines and osteoporosis) copper (contains 74% daily value and provides relief from Rheumatoid arthritis) iron (contains 29% daily value and is needed for oxygen delivery in our blood) zinc (contains 18.6% daily value and helps with hip fractures and bone mineral density). Feel free to sprinkle them daily on everything from quinoa, brown rice or even a salad. They instantly make your meal a little more dressed up.

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