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Smoothies

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In Recipes

Red Velvet Dairy-Free VEGAN Milkshake

This is a guilt-free treat you will love, I promise. A delicious treat for Valentine’s Day for the kids and the other ‘big kids’ at home. Talk about a twist of fun here. Is this really HEALTHY? Nutritious? Really??! Most would say they’ve never thought of mixing ice cream with beet juice….Beet Juice?! With Vanilla Bean Coconut Milk Ice Cream? Yes, you’ve got to be crazy. Beets help beat cancer, anemia, and urinary tract infections. It bolsters your blood with iron and keeps it fully oxygenated and this is a wonderful way to sneak it in to your diet. The health-benefits of chocolate have been known to us for some time now, but there is more to chocolate that we need to know. Did you know that chocolate and cacao are NOT the same? True, there is a clear distinction between commercial grade chocolate which has NO health benefits and…

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Kelly Childs' Bunny Smoothie Carrot Cake Smoothie
In Recipes

The Original Bunny Smoothie – Gluten-Free and Vegan (tastes like Carrot Cake too!)

I thought I’d share this healthy and delicious smoothie. We featured it often at our restaurant, LettuceLove Cafe, and the customers always love it! It tastes like Carrot Cake which makes it an instant “FALL IN LOVE” moment with the kids and if any of you know me by now, you know that this is ALWAYS my primary focus. To get kids turned ON to loving REAL FOOD!! For me, I’m always thinking about children’s palates (their sense of taste) and how they have changed over the past 30 years. So many children now have been swayed from healthy, whole food by the likes of McDonald’s, Coca-Cola, Mars (Bar) Incorporated, Dairy Industry, Sugar Assoc.(Washington DC), etc. that they have no clear idea what REAL food should taste like and are subjected to the daily onslaught of media propaganda and peer pressure. It takes brave moms and dads and other care-givers…

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Kelly Childs' blueberry chocolate vegan smoothie in a glass
In Recipes

Chocolate Blueberry Vegan Smoothie!! A Superfood Powerhouse.

Rich chocolate and blueberries. Pure Deliciousness….as you’ll see below, I’m giving you the list of ingredients and WHY I use them in my smoothies. As always, if you can’t find them – let me know and I’m happy to help. Blueberries give you Vitamin C and E and those Antioxidants we need so badly to remove the Free Radicals that keep bumping around in our bodies creating havoc for our healthy little unsuspecting cells in particular, the anti-aging Free Radicals and helps to ward off wrinkles. It’s a brain protector because of some very special phytonutrients found in these berries that defend the watery and fatty parts of the brain against environmental toxins. …..Funny enough, Blueberries also activate the fat-burning gene in abdominal fat cells. Crazy! – So indulge in these beautiful creations. Did you know that Cacao (which is the RAW – unheated form of Cocoa) has 400X the…

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